Benefits of Life Review

Studies have shown that life review has many positive mental and emotional benefits for seniors. A life review can be a transformative and healing experience, allowing seniors to reflect on the impact of their life, find closure, acknowledge their journey, make peace with their past, and leave behind a meaningful legacy for future generations. 

Verified life review benefits include: *

• Making sense of life's journey

• Finding life’s meaning and purpose

• Recognizing accomplishments

• Processing regrets

• Acceptance

• Increased well-being and self-identity 

• A positive impact on relationships

For a deeper understanding of these benefits, scroll down to read academic articles and studies conducted by credible health organizations.

*These benefits are drawn directly from these studies and articles.